It can be as simple as bending over to pick up the pencil of that cute girl in your class. And it doesn’t even have to be all that difficult. Now everyone at one point of their lives has some experience with facing the daily struggles against moving objects-toting carry-on luggage into the overhead bin, lifting a bag of dog food into the trunk of your car, or helping your buddy carry that oversized recliner up three flights of stairs to his new apartment. Every day movement is important as well as keeping our health in check as we age. For the rest of us who aren’t trying to make a living lifting the heavy iron there’s functional fitness. If they’re lucky they maybe have a loyal following on Instagram. They don’t have a lucrative career as a celebrity trainer nor are they the fitness model they claim to be. Most gym rats aren’t getting paid to be in the gym.
FULL BODY WORKOUT AT HOME PRO
Here’s the reality of what regular health and fitness is as opposed to the becoming a bodybuilding pro is: Very few of us will make a career out of building muscles. That’s where functional fitness comes in to play. Let’s be honest how practical would life be if you’re so muscular that you can’t even scratch your back or touch your own shoulders. Sure, there are days when you wonder how nice it would be to be so muscular that you would be mistaken for a young Arnold Schwarzenegger or Dwayne “The Rock” Johnson but sometimes, if not most times, it’s best to keep your health and fitness goals realistic.
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